Develop your own stress management toolkit —
Andy has created a unique and exciting, integrative, secular programme that combines modern day science with ancient wisdom and eastern practices to deliver engaging and transformative stress management programs to workforces like yours, and individuals like you.
As your co-pilot, I will take you from autopilot to the captain of your own journey. My goal is simply to equip you with your own stress management toolbox, so that when you know how to use it, you can use it at anytime, anywhere.
You will learn practical techniques and strategies that will allow you to effectively reduce and manage stress and improve your overall health and well-being.
WHAT MY CLIENTS SAY
"I am an old man and have known a great many troubles, but most of them never happened."
- Mark Twain
Did you know that up to 90% of human disease is related to stress and inflammation?
Any intrinsic or extrinsic stimulus that evokes a biological response is known as stress. Scientifically and in quantum theory, stress is in everything and everywhere.
There are many factors involved in why we experience stress and which are influenced by stress.
Positive Stress serves a very important purpose in our survival, while the impacts of negative stress contribute to serious health problems including mental disorders such as depression or anxiety.
Together we will explore your current habits, your relationship with stress and what is holding you back, and then I equip you with the tools and understanding to reduce stress, living happier, healthier, less stressed lives, on purpose.
